Weigh In record (no journal entry) for 13 August 2015
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255.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1768 kcal
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Fat: 43.70g | Prot: 85.32g | Carb: 275.64g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Vegetable Soup (Home Recipe), Pineapple, English Muffin, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Tomatoes, Garbanzo Beans. Snacks/Other: Hormel Rev #10 Turkey & Cheese, Bananas. more...
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3101 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 0.8 lb a week
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dcgarage's weight history
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