Deborahgolonka's Journal, 13 August 2015

116.5 lb Lost so far: 4.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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926 kcal

Fat: 30.44g | Prot: 14.35g | Carb: 78.88g.   Breakfast: Maggiano's Eggplant Parmesan, Thomas' Bagel Thins - Plain, Good Foods Group Tableside Chunky Guacamole, Milk (Nonfat) . more...

1612 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...