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Deborahgolonka
Journal
12 Aug 15
Deborahgolonka's Journal, 12 August 2015
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Weigh In record (no journal entry) for 12 August 2015
117.5 lb
Lost so far:
0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2015:
895 kcal
Fat: 27.05g | Prot: 61.80g | Carb: 101.61g.
Breakfast:
Milk (Nonfat), Good Foods Group Tableside Chunky Guacamole, Thomas' Bagel Thins - Plain.
Lunch:
Good Foods Group Cranberry Almond Chicken Salad.
Dinner:
Freshlike Mixed Vegetables, Kirkland Signature Pesto Sauce, Salmon.
Snacks/Other:
Peach.
more...
1640 kcal
Activities & Exercise:
Walking 3.7 mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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Deborahgolonka's weight history
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