Deborahgolonka's Journal, 12 August 2015

Weigh In record (no journal entry) for 12 August 2015
117.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2015:
895 kcal Fat: 27.05g | Prot: 61.80g | Carb: 101.61g.   Breakfast: Milk (Nonfat), Good Foods Group Tableside Chunky Guacamole, Thomas' Bagel Thins - Plain. Lunch: Good Foods Group Cranberry Almond Chicken Salad. Dinner: Freshlike Mixed Vegetables, Kirkland Signature Pesto Sauce, Salmon. Snacks/Other: Peach. more...
1640 kcal Activities & Exercise: Walking 3.7 mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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