Weigh In record (no journal entry) for 18 July 2016
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262.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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2253 kcal
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Fat: 101.37g | Prot: 157.26g | Carb: 178.32g.
Breakfast: Fruit Salad, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Gala Apples, Green String Beans, Turkey Burgers. Dinner: Jennie-O Extra Lean Ground Turkey Breast, Great Value Mild Picante Sauce, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Dole Shredded Lettuce, Fage Total 0% Greek Yogurt. Snacks/Other: Alter Eco Dark Blackout Chocolate, Blue Diamond Whole Natural Almonds. more...
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3076 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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