Weigh In record (no journal entry) for 07 January 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2013:
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1240 kcal
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Fat: 42.10g | Prot: 42.84g | Carb: 171.49g.
Breakfast: egg, Cream Substitute (Liquid), coffee, jennie o turkey bacon, 100% whole wheat bread kroger, orange, Apples. Lunch: premium whole grain crackers, campbell's select chicken adn whole grain pasta. Dinner: Nacho Cheese Sauce, Corn Tortilla Chips. Snacks/Other: Apples. more...
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2511 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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