bbratt's Journal, 12 August 2015

Day 2 of being back on the wagon and I found that I don't eat enough.
So here's to more food!!! well good food that is

Diet Calendar Entries for 12 August 2015:
1783 kcal Fat: 47.09g | Prot: 123.48g | Carb: 232.44g.   Breakfast: 12 Grain Specialty Bread, Unjury Strawberry Sorbet, Fried Egg without Fat, Melissa's Soyrizo, Guerrero Tortillas. Lunch: Raspberry Chipotle Marinade, Healthy Choice Cafe Steamers Grilled Chicken Marsala with Mushrooms, HEB Italian Romaine. Dinner: Chocolate Classic, 12 Grain Specialty Bread, Honey Bunches of Oats with Almonds, Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Unjury Strawberry Sorbet, Sabra Basil Pesto Hummus, Keebler Town House Pita Crackers. more...
3220 kcal Activities & Exercise: Driving - 30 minutes, Daily Hygeine - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 4 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boating or Canoeing - 1 hour, Sitting - 2 hours. more...

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