Weigh In record (no journal entry) for 05 August 2011
|
324.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2011:
|
1853 kcal
|
Fat: 87.34g | Prot: 120.88g | Carb: 127.83g.
Breakfast: farmland thick cut bacon, cheddar cheese, eggs, wheat pita kangaroo. Lunch: olive oil, White Potatoes (Flesh and Skin), brown rice, Kelly's Cajun Grill Bourbon Chicken. Dinner: Chicken Breast. more...
|
|
4712 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Woin's weight history
|