|
bp 125/90
|
321.0 lb
Lost so far: 1.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2011:
|
2941 kcal
|
Fat: 113.98g | Prot: 158.05g | Carb: 322.15g.
Breakfast: great value raisin bran. Lunch: chicken gyro. Dinner: zesty italian, bac'n pieces, cheddar cheese, chicken, salad. Snacks/Other: applebees honey barbecue wings, applebees riblets, choco taco. more...
|
|
4716 kcal
|
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Woin's weight history
|