Woin's Journal, 08 August 2011

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Weigh In record (no journal entry) for 08 August 2011

320.0 lb Lost so far: 2.0 lb. Still to go: 120.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:

581 kcal

Fat: 20.75g | Prot: 87.90g | Carb: 5.89g. Lunch: chicken breast. Dinner: zesty italian, salad, chicken breast. Snacks/Other: peanut butter. more...

4557 kcal

Activities & Exercise: Driving - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Woin's Journal, 08 August 2011

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