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Yeah it went up, but then again a weighed myself as an after thought before leaving the house this morning. After I had been up for 30 minutes and had my work clothes on. But no denying it probably went up a little. I am trying to stay on track. I can't work out until the end of next week because of a medical issue. Not serious, just better not to strain that much. So the only thing I can do is watch what I eat. When my husband comes home though, whether it's tonight or tomorrow night, he said he wants a real meal. He wants chicken spaghetti. I have no problem making it, I just need to make sure I portion myself.
What I really need to start doing is when he is out on location eat a Healthy Choice or Lean Cuisine for lunch and dinner. I always gravitate towards what ever is easiest and quickest to make when he's not home and it usually ends up being something like pizza rolls or going and picking up fast food. I know the frozen meals have alot of sodium, so I need to make sure I drink ALOT of water. But that seems the best way for me to eat something quick and stay under my calorie limit.
I'm having so much trouble getting under and staying under 190. But I know its because I get in the mind set of "Oh just a little bit of this won't hurt... and this... and this... and this." Obviously it does. I really need to get that under control.
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193.0 lb
Lost so far: 19.4 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2015:
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752 kcal
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Fat: 24.50g | Prot: 49.00g | Carb: 86.00g.
Breakfast: Kellogg's Special K Protein Shake - Chocolate Mocha, Coffee-Mate French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Lean Cuisine Marketplace Sweet Sriracha Braised Beef. Snacks/Other: Oscar Mayer P3 Portable Protein Pack, Dannon Light & Fit Protein Shake. more...
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gaining 1.6 lb a week
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