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Gained this weekend. Didn't work out and had a BBQ at a friends house. I was a little too laxed on the diet and let it get away from me. Will do better this week and weekend.
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191.0 lb
Lost so far: 21.4 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2015:
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1847 kcal
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Fat: 52.54g | Prot: 109.01g | Carb: 237.64g.
Breakfast: Kellogg's Special K Protein Shake - Chocolate Mocha, Coffee-Mate French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Del Monte Diced Peaches in Light Syrup with Cinnamon & Brown Sugar, Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Prego Traditional Spaghetti Sauce, Johnsonville 3 Cheese Italian Style Chicken Sausage, Spinach (Drained Solids, Canned), Kroger Low Fat Ricotta Cheese, Barilla Jumbo Shells Pasta. Snacks/Other: Dannon Light & Fit Protein Shake, Oscar Mayer P3 Portable Protein Pack. more...
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gaining 2.2 lb a week
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