Weigh In record (no journal entry) for 21 August 2023
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172.8 lb
Lost so far: 2.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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2008 kcal
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Fat: 78.20g | Prot: 174.28g | Carb: 152.95g.
Breakfast: Cottage Cheese . Lunch: Hommade Dal Yellow, Mayonnaise, Cheese Spread, Roti. Dinner: Nutrela Soya Chunks, Whole Milk, Cottage Cheese . more...
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losing 0.0 lb a week
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kuntalghosh1's weight history
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