Kellixx's Journal, 12 August 2015

206.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 22.28g | Prot: 40.65g | Carb: 126.79g.   Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Morrisons Small House Salad, Baked Sweetpotato (Peel Eaten), Morrisons Eat Smart Crustless Quiche Lorraine. more...

2865 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...