Kellixx's Journal, 29 July 2015

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Weigh In record (no journal entry) for 29 July 2015

206.0 lb Lost so far: 18.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2015:

1046 kcal

Fat: 31.18g | Prot: 38.26g | Carb: 158.81g. Breakfast: Bananas, Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Dinner: Ski Raspberry Yoghurt, Sweet Potato, Morrisons Eat Smart Crustless Quiche Lorraine. Snacks/Other: Chocolate Chip Biscuit. more...

2865 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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Kellixx's Journal, 29 July 2015

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