dfghjjjk's Journal, 12 August 2015

177.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

---

6078 kcal

Fat: 151.53g | Prot: 449.32g | Carb: 833.47g.   Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Ham, EAS AdvantEDGE Carb Control Shake - French Vanilla, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel). Dinner: Zucchini, Ground Beef (95% Lean / 5% Fat), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Nestle Boost Protein Shake, Jack Link's Teriyaki Beef Jerky, Great Value Maple & Brown Sugar Instant Oatmeal, Clif Bar Kit's Organic Fruit & Nut Bar - Cashew, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Clif Bar Clif Bar - Crunchy Peanut Butter, Fiber One Meal Bar - Dark Chocolate Almond, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Kellogg's Special K Protein Meal Bar - Chocolate Caramel, PowerBar Performance Energy Wafer Bar, Glucerna Homemade Vanilla Shake. more...

3182 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 7/mph - 52 minutes, Running - 8/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...