Weigh In record (no journal entry) for 13 August 2015
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179.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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3939 kcal
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Fat: 135.29g | Prot: 274.68g | Carb: 449.03g.
Breakfast: PROBAR Superfood Slam Bar. Lunch: Smithfield Rosemary & Olive Oil Pork Loin Filet, Cucumber (with Peel). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Glucerna Homemade Vanilla Shake, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Clif Bar Clif Bar - Crunchy Peanut Butter, Extend Chocolate Delight Bar. more...
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2683 kcal
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Activities & Exercise:
Running - 7/mph - 39 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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