rocmalang's Journal, 21 August 2023

203.8 lb Lost so far: 17.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 46.87g | Prot: 89.24g | Carb: 68.50g.   Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Sunbelt Banana Harvest Chewy Granola Bar, Daisy 4% Small Curd Cottage Cheese. Dinner: Sugar free wine, Kellogg's Special K Vanilla Almond Cereal, America's Choice Lite Mayonnaise, Grilled Chicken Breast. Snacks/Other: America's Choice Natural Almonds. more...

2705 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Running - 6/mph - 10 minutes, Running - 7/mph - 10 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...