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Oh well this was expected after our ladies holiday away and all the alcohol lol. Guess its time to get focused again.
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190.9 lb
Lost so far: 25.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1795 kcal
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Fat: 78.93g | Prot: 107.61g | Carb: 158.47g.
Breakfast: Albany Everyday White Bread, Egg (Whole). Lunch: B-Well Reduced Oil Mayonnaise, Hard-Boiled Egg, White Rice. Dinner: Chicken Breast, Roasted Potato, McCain Creamed Spinach, Cooked Peas and Corn. Snacks/Other: Clear Nutrition 100% Whey, Nescafe Cappuccino, Nestle Bar One (55g). more...
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gaining 1.2 lb a week
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