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To many Christmas goodies and alcohol... Guess Christmas calories do count lol
Guess its back to counting calories and starting over....
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210.1 lb
Lost so far: 6.7 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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67 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 17.16g.
Breakfast: Vanilla Sugar, Huletts Brown Sugar, White Sugar (Granulated or Lump), Woolworths Coconut Sugar. more...
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gaining 1.0 lb a week
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