Weigh In record (no journal entry) for 18 July 2023
|
185.0 lb
Lost so far: 31.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2023:
|
1543 kcal
|
Fat: 47.87g | Prot: 127.25g | Carb: 152.11g.
Breakfast: Flax Seeds, Cinnamon , Vanilla Extract , Walnuts, Bananas , Honey , Lifestyle Food Chia Seeds, Parmalat Plain Fat Free Yoghurt, Buttanutt Almond Milk, Oats . Lunch: Gem Squash, Jasmine Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Liquid Egg Whites, Clover Feta Plain, Egg (Whole) . Snacks/Other: USN Whey Protein, Buttanutt Almond Milk, Nestle Ricoffy, Penny Lane Frozen Mango Chunks, Blue Diamond Almond Milk Unsweetened, USN Whey Protein, Pineapple . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimmy321's weight history
|