Weigh In record (no journal entry) for 21 August 2023
|
231.2 lb
Lost so far: 9.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2023:
|
149 kcal
|
Fat: 2.69g | Prot: 4.14g | Carb: 27.38g.
Breakfast: Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duke31's weight history
|