Weigh In record (no journal entry) for 21 February 2023
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226.6 lb
Lost so far: 14.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1091 kcal
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Fat: 29.08g | Prot: 49.79g | Carb: 158.38g.
Breakfast: Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Regular, Quick or Instant Oatmeal. Lunch: Potato Soup, Boiled Egg. Dinner: Quinoa (Cooked), Sweet Potato , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Publix Red Seedless Grapes, Grapes. more...
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gaining 0.7 lb a week
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