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Suck! Lousy food?
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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2250 kcal
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Fat: 93.99g | Prot: 120.44g | Carb: 140.61g.
Breakfast: Coffee with Milk, Hard-Boiled Egg , Avocados , Denny's Sliced Tomatoes (3 Slices). Lunch: Shoney's Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Dinner: Onion Rings (Breaded and Fried), Steak. Snacks/Other: Smirnoff Vodka, Schweppes Club Soda, Dewar's Scotch. more...
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gaining 1.0 lb a week
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