Weigh In record (no journal entry) for 28 July 2015
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217.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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2292 kcal
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Fat: 88.67g | Prot: 99.35g | Carb: 224.40g.
Breakfast: Coffee with Milk, Kellogg's Crispix Cereal, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Water , Rice with Beans, Burrito with Chicken and Cheese. Dinner: Thin Crust Pizza with Meat and Vegetables, Tap Water. Snacks/Other: Schweppes Club Soda, Vodka, Chocolate Cupcake with Icing or Filling. more...
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losing 1.5 lb a week
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