Weigh In record (no journal entry) for 11 August 2015
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146.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1176 kcal
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Fat: 28.54g | Prot: 56.51g | Carb: 122.02g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Stonyfield Farm Oikos Organic Plain Greek Yogurt. Lunch: Pork Roasts (Top Loin, Boneless), Mashed Potato. Dinner: Alamos Malbec, Ralphs Cut Italian Green Beans. Snacks/Other: Wegmans Watermelon. more...
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gaining 3.5 lb a week
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