Weigh In record (no journal entry) for 11 August 2015
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129.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1159 kcal
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Fat: 67.41g | Prot: 108.58g | Carb: 17.64g.
Lunch: Starbucks Iced Green Tea (Venti), Kroger Kosher Dill Pickle Spears, Red Onions, Celery, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Wyler's Chicken Bouillon Granules, Kroger Heavy Whipping Cream, Garlic, Red Onions, Celery, Canned Salmon. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream. more...
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1863 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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