Weigh In record (no journal entry) for 11 August 2015
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1185 kcal
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Fat: 63.16g | Prot: 66.25g | Carb: 115.17g.
Breakfast: Almonds, Lipton Black Tea Bags, Milk (Nonfat). Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Egg, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Soy Milk, Starbucks Iced Brewed Coffee (Grande), Fuji Apples, Almonds. more...
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2156 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours and 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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