dnmcpaul's Journal, 11 August 2015

191.8 lb Lost so far: 18.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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465 kcal

Fat: 8.00g | Prot: 14.00g | Carb: 80.00g.   Breakfast: Isagenix Cleanse for Life (4 oz), Isagenix Ionix Supreme. Lunch: Isagenix Cleanse for Life (4 oz). Dinner: Isagenix Cleanse for Life (4 oz). Snacks/Other: Isagenix Cleanse for Life (4 oz), Isagenix French Vanilla Snacks, Isagenix IsaDelight Plus Chocolate. more...

2657 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...