Weigh In record (no journal entry) for 11 August 2015
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127.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2015:
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1262 kcal
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Fat: 40.95g | Prot: 39.58g | Carb: 167.47g.
Breakfast: Nestle Shreddies. Lunch: Morrisons Onion Rings Crisps, Lurpak Spreadable Lighter, Pepsi Pepsi Max (Can), Tesco Value Crumpets. Dinner: Pepsi Pepsi Max (Can), Warburtons Danish White Bread, Heinz Baked Beans, Poached Egg. Snacks/Other: Kellogg's Frosties, Cheddar Cheese, Marshmallow, Banana Chips, Almonds, Brazil Nuts, Currants, Tesco Nice Biscuits. more...
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losing 2.0 lb a week
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