Weigh In record (no journal entry) for 04 August 2015
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129.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2015:
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1559 kcal
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Fat: 49.63g | Prot: 36.46g | Carb: 192.21g.
Breakfast: Nestle Shreddies. Lunch: Lurpak Spreadable Lighter, Walkers SunBites Sweet Chilli (25g), Toasted White Bread, Pepsi Pepsi Max (Can). Dinner: Findus Chilli Con Carne with Rice. Snacks/Other: Stella Artois Beer (Can), Sainsbury's Cheddar Cheese, Pink Panther Pink Wafers, Caffe Nero Almond Biscotti, Currants, Almonds, Brazil Nuts. more...
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gaining 2.8 lb a week
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