| July 2023 |
| Wed 26th: |
1402 *
|
108%
|
fat: 43.80g |
| |
protein: 85.35g |
| |
carbs: 158.24g |
|
1564*
|
 162
|
| Thu 13th: |
528 *
|
41%
|
fat: 15.80g |
| |
protein: 15.80g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 12th: |
1100 *
|
85%
|
fat: 29.29g |
| |
protein: 87.01g |
| |
carbs: 113.43g |
|
-
|
-
|
| Tue 11th: |
230 *
|
18%
|
fat: 3.00g |
| |
protein: 9.00g |
| |
carbs: 41.90g |
|
-
|
-
|
| Fri 7th: |
626 *
|
48%
|
fat: 18.40g |
| |
protein: 18.80g |
| |
carbs: 94.90g |
|
-
|
-
|
| May 2023 |
| Wed 10th: |
1122 *
|
86%
|
fat: 59.68g |
| |
protein: 44.07g |
| |
carbs: 99.40g |
|
-
|
-
|
| April 2023 |
| Fri 14th: |
410 *
|
32%
|
fat: 6.00g |
| |
protein: 18.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| March 2023 |
| Thu 23rd: |
163 *
|
13%
|
fat: 3.03g |
| |
protein: 4.08g |
| |
carbs: 28.31g |
|
-
|
-
|
| December 2022 |
| Wed 21st: |
842 *
|
65%
|
fat: 38.60g |
| |
protein: 31.80g |
| |
carbs: 88.40g |
|
-
|
-
|
| November 2022 |
| Wed 9th: |
1157 *
|
89%
|
fat: 46.64g |
| |
protein: 33.28g |
| |
carbs: 146.23g |
|
-
|
-
|
| October 2022 |
| Sat 22nd: |
642 *
|
49%
|
fat: 30.15g |
| |
protein: 28.80g |
| |
carbs: 63.53g |
|
-
|
-
|
| Fri 21st: |
759 *
|
58%
|
fat: 27.93g |
| |
protein: 30.89g |
| |
carbs: 91.68g |
|
-
|
-
|
| Wed 19th: |
755 *
|
58%
|
fat: 31.72g |
| |
protein: 25.29g |
| |
carbs: 89.58g |
|
-
|
-
|
| Tue 18th: |
1087 *
|
84%
|
fat: 36.92g |
| |
protein: 32.09g |
| |
carbs: 152.49g |
|
-
|
-
|
| Mon 17th: |
781 *
|
60%
|
fat: 39.00g |
| |
protein: 14.30g |
| |
carbs: 89.20g |
|
-
|
-
|
| Fri 14th: |
864 *
|
66%
|
fat: 32.92g |
| |
protein: 39.32g |
| |
carbs: 102.21g |
|
-
|
-
|
| Wed 12th: |
1338 *
|
103%
|
fat: 47.80g |
| |
protein: 32.60g |
| |
carbs: 193.60g |
|
-
|
-
|
| Wed 5th: |
708 *
|
54%
|
fat: 23.30g |
| |
protein: 20.60g |
| |
carbs: 97.30g |
|
-
|
-
|
| Mon 3rd: |
984 *
|
76%
|
fat: 31.91g |
| |
protein: 30.21g |
| |
carbs: 140.46g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
829 *
|
64%
|
fat: 32.27g |
| |
protein: 38.92g |
| |
carbs: 96.76g |
|
-
|
-
|
