Weigh In record (no journal entry) for 20 August 2023
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176.2 lb
Lost so far: 10.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1873 kcal
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Fat: 94.02g | Prot: 62.68g | Carb: 173.34g.
Breakfast: Potato, Onions, Extra Virgin Olive Oil, Butter (Salted), Egg, Jabberwock's low sodium chicken sausage, Coffee-Mate French Vanilla Liquid Coffee Creamer, Hershey's Special Dark Cocoa Powder. Lunch: Pork Shoulder (Whole), Potato Salad with Egg. Dinner: Smith & Forge Hard Cider, Meijer Butter Toffee Peanuts. Snacks/Other: Celery, Jif Creamy Peanut Butter. more...
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losing 1.4 lb a week
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