Weigh In record (no journal entry) for 17 August 2023
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176.8 lb
Lost so far: 9.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1781 kcal
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Fat: 98.89g | Prot: 61.77g | Carb: 173.30g.
Breakfast: Butter (Salted) , Egg, English Muffin, Coffee-Mate French Vanilla Liquid Coffee Creamer, Hershey's Special Dark Cocoa Powder. Lunch: Pork Shoulder (Whole) , Sweet Red Peppers, Carrots, Tomatoes, Avocados, Garlic Ranch Dressing. Dinner: Potato Salad with Egg. Snacks/Other: Kroger Lightly Salted Cashews, Potato Salad with Egg, Milk (Nonfat) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
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losing 2.8 lb a week
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