Weigh In record (no journal entry) for 03 August 2015
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275.6 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 August 2015:
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1900 kcal
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Fat: 42.80g | Prot: 238.04g | Carb: 146.73g.
Breakfast: Kellogg's Special K. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Beefers. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Tuna in Water (Canned). Snacks/Other: Freshly Squeezed Grapefruit Juice, Biltong, Coffee with Milk and Sugar, Biltong, Apples, Apples, Tap Water, Biltong, Bonaqua Pump, Coffee with Milk and Sugar. more...
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3603 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Joachim Marthinus Claassen's weight history
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