dewidyaning's Journal, 20 July 2017

149.9 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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920 kcal

Fat: 29.82g | Prot: 26.17g | Carb: 145.47g.   Breakfast: Pisang Raja Direbus Matang, Quaker Instant Oatmeal. Lunch: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Kangkung. Dinner: Pepaya, Sate Ayam, Nasi Putih. Snacks/Other: Keripik Tempe. more...

1878 kcal

Activities & Exercise: Pedalling - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...