Weigh In record (no journal entry) for 18 August 2023
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216.0 lb
Lost so far: 17.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1543 kcal
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Fat: 72.05g | Prot: 121.60g | Carb: 97.00g.
Breakfast: Ball Park Bun Size Beef Franks, Eggland's Best Large Grade A Eggs, Mission Flour Tortilla (Burrito Size). Dinner: Turkey Drumstick (Skin Eaten). Snacks/Other: Reese's Peanut Butter Cups Assortment, Starbucks Frappuccino. more...
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gaining 11.7 lb a week
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