hopedebra's Journal, 05 August 2011

Weigh In record (no journal entry) for 05 August 2011
132.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 August 2011:
1259 kcal Fat: 20.89g | Prot: 52.29g | Carb: 231.10g.   Breakfast: good dog, kashi go lean original, banana. Lunch: fiber one brownie, special k bar. Dinner: rice cakes, sun dried tomatos julienne cut. Snacks/Other: water crackers, trader joes multigrain crackers, apple . more...
gaining 0.4 lb a week

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