Weigh In record (no journal entry) for 23 April 2011
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1368 kcal
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Fat: 26.33g | Prot: 43.75g | Carb: 260.42g.
Breakfast: kashi crunch almonds and flax, banana, 2% milk. Lunch: special k red berries, brown cow vanilla yogurt, string cheese. Dinner: veggie delite subway. Snacks/Other: fruit snacks. more...
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losing 14.0 lb a week
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hopedebra's weight history
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