Weigh In record (no journal entry) for 10 August 2015
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137.8 lb
Lost so far: 22.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1138 kcal
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Fat: 31.87g | Prot: 64.70g | Carb: 185.25g.
Breakfast: Café, Azúcar, Pan Integral. Lunch: Agua de Jamaica, Arroz Frito Chino. Dinner: Yoplait Yogurt Natural, Manzana, Quaker Granola Avena, Almendras y Miel. Snacks/Other: Leche de Arroz. more...
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2359 kcal
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Activities & Exercise:
Bathing - 30 minutes, Running - 6/mph - 14 minutes, Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 1 hour, Zumba - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes. more...
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losing 0.4 lb a week
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