profted's Journal, 10 August 2015

186.4

186.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 42.80g | Prot: 49.84g | Carb: 134.14g.   Breakfast: Deli Express Egg Salad Sandwich. Lunch: Trader Joe's Pear & Gorgonzola Salad (without Dressing), Sodexo Turkey & Cheese Sandwich. Snacks/Other: Cantaloupe Melons , Watermelon . more...

2321 kcal

Activities & Exercise: Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...