DrBill's Journal, 10 August 2015

269.0 lb Lost so far: 1.0 lb.    Still to go: 74.0 lb.    Diet followed N/A.

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1573 kcal

Fat: 41.99g | Prot: 67.93g | Carb: 238.40g.   Breakfast: 100% Whole Grain Oatmeal, Egg White, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Non-Dairy Coffee Creamer. Lunch: Chocolate Chip Chewy Granola Bar, Deli Swiss Cheese Slices, 100% Stone Ground Whole Wheat Bread, Rich Chocolate Shake. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Country Style Baked Beans, Veggie Grillers Prime, Seeded Hamburger Buns, Rice Cakes - Cheddar Cheese. Snacks/Other: No Calorie Sweetener Packets, Powdered Creamer, Instant Coffee (made from Powdered), Bananas. more...

3120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...