| August 2019 |
| Tue 27th: |
1064 *
|
39%
|
fat: 35.02g |
| |
protein: 31.06g |
| |
carbs: 166.71g |
|
-
|
-
|
| August 2015 |
| Tue 11th: |
1040 *
|
39%
|
fat: 26.71g |
| |
protein: 57.04g |
| |
carbs: 150.09g |
|
-
|
-
|
| Mon 10th: |
1573 *
|
58%
|
fat: 41.99g |
| |
protein: 67.93g |
| |
carbs: 238.40g |
|
3120*
|
 1547
|
| Sun 9th: |
-
|
-
|
|
3113*
|
-
|
| July 2015 |
| Fri 31st: |
1229 *
|
46%
|
fat: 33.41g |
| |
protein: 74.15g |
| |
carbs: 163.05g |
|
-
|
-
|
| Thu 30th: |
915 *
|
34%
|
fat: 15.47g |
| |
protein: 40.20g |
| |
carbs: 153.62g |
|
3199*
|
2284
|
| Wed 29th: |
2308 *
|
85%
|
fat: 77.80g |
| |
protein: 72.06g |
| |
carbs: 334.67g |
|
-
|
-
|
| Tue 14th: |
1053 *
|
39%
|
fat: 55.44g |
| |
protein: 38.18g |
| |
carbs: 173.19g |
|
-
|
-
|
| Mon 13th: |
390 *
|
14%
|
fat: 10.50g |
| |
protein: 6.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sat 11th: |
245 *
|
9%
|
fat: 4.10g |
| |
protein: 13.14g |
| |
carbs: 37.25g |
|
-
|
-
|
| Mon 6th: |
540 *
|
20%
|
fat: 8.27g |
| |
protein: 24.02g |
| |
carbs: 95.06g |
|
-
|
-
|
| Sun 5th: |
1034 *
|
38%
|
fat: 32.76g |
| |
protein: 43.12g |
| |
carbs: 145.70g |
|
-
|
-
|
| Sat 4th: |
1150 *
|
43%
|
fat: 33.74g |
| |
protein: 42.89g |
| |
carbs: 169.86g |
|
3050*
|
1900
|
| Thu 2nd: |
1410 *
|
52%
|
fat: 35.09g |
| |
protein: 50.24g |
| |
carbs: 230.49g |
|
3050*
|
1640
|
| Wed 1st: |
1831 *
|
68%
|
fat: 59.92g |
| |
protein: 81.29g |
| |
carbs: 241.98g |
|
3050*
|
1219
|
| June 2015 |
| Tue 30th: |
860 *
|
32%
|
fat: 24.22g |
| |
protein: 27.70g |
| |
carbs: 137.15g |
|
-
|
-
|
| Sun 28th: |
1810 *
|
67%
|
fat: 57.77g |
| |
protein: 89.74g |
| |
carbs: 226.96g |
|
-
|
-
|
| Sat 27th: |
1936 *
|
72%
|
fat: 46.82g |
| |
protein: 80.77g |
| |
carbs: 300.31g |
|
-
|
-
|
| Fri 26th: |
1547 *
|
57%
|
fat: 48.15g |
| |
protein: 52.95g |
| |
carbs: 235.68g |
|
3187*
|
1640
|
| Thu 25th: |
1777 *
|
66%
|
fat: 45.99g |
| |
protein: 86.42g |
| |
carbs: 266.75g |
|
3137*
|
1360
|
| Wed 24th: |
1573
|
58%
|
fat: 43.95g |
| |
protein: 79.64g |
| |
carbs: 224.63g |
|
3187*
|
1614
|
