Weigh In record (no journal entry) for 31 July 2015
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268.4 lb
Lost so far: 1.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1229 kcal
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Fat: 33.41g | Prot: 74.15g | Carb: 163.05g.
Breakfast: Non-Dairy Coffee Creamer, 100% Liquid Egg Whites, Sugar Free Red Raspberry Preserves, Graham Crackers (Plain or Honey, Includes Cinnamon), No Calorie Sweetener Packets, Instant Coffee (made from Powdered). Lunch: Rich Chocolate Shake, Swiss Processed Cheese, Whole Grain 100% Whole Wheat Bread. Dinner: Stir-Fry Chicken, Rice Cakes - Cheddar Cheese. more...
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losing 7.4 lb a week
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