Weigh In record (no journal entry) for 10 August 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2015:
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1030 kcal
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Fat: 78.46g | Prot: 58.94g | Carb: 27.72g.
Breakfast: Cream Cheese, Coffee (Brewed From Grounds), Butter, Sweeteners (Saccharin). Lunch: Lamb, Lamb. Dinner: Blue Bunny Sweet Freedom Vanilla Ice Cream, Columbus Salame Italian Dry Salame, Blue or Roquefort Cheese. Snacks/Other: Kroger Unsalted Mixed Nuts, Fresh Lemon Juice. more...
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3095 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Housework - 1 hour and 35 minutes. more...
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losing 3.0 lb a week
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