Weigh In record (no journal entry) for 03 August 2015
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228.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1158 kcal
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Fat: 78.62g | Prot: 48.86g | Carb: 72.30g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Extra Virgin Olive Oil, V8 Original 100% Vegetable Juice (11.5 oz), Dandelion Greens, Trader Joe's Persian Cucumber, Bee Pollen, Sweet Leaf Liquid Stevia, Coffee. Lunch: Hass Avocado, Spectrum Chia Seeds, Stonyfield Farm Organic Plain Whole Milk Yogurt, SunTree Mixed Raw Nuts. Dinner: Pork Roasts (Top Loin, Boneless). Snacks/Other: Egg Yolk, Water, Fresh Lemon Juice, Peach. more...
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3632 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 6 hours and 32 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 38 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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