Weigh In record (no journal entry) for 10 August 2015
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248.7 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1883 kcal
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Fat: 95.28g | Prot: 71.87g | Carb: 196.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Lunch: Texas Roadhouse Ribeye (10 oz), Betty Crocker Suddenly Grain Salad. Dinner: Mashed Potato (from Dry), Meat Loaf, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Cucumber (Peeled), Trader Joe's Mini Croissants, Oreo Oreo Thins, Gala Apples, Jif To Go Creamy Peanut Butter. more...
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gaining 0.1 lb a week
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