Weigh In record (no journal entry) for 10 August 2015
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172.0 lb
Lost so far: 59.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1523 kcal
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Fat: 41.04g | Prot: 67.40g | Carb: 232.42g.
Breakfast: Giant Food Bananas (Large), Milk (2% Lowfat with Added Vitamin A), Essential Everyday Nutty Nuggets Cereal. Lunch: Giant Food Bananas (Large), No Name Mixed Vegetables, Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Jif To Go Dippers, Giant Food Bananas (Large). more...
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losing 3.8 lb a week
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itzybitby1960's weight history
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