syntaxerorr's Journal, 05 August 2015

201.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 96.27g | Prot: 128.61g | Carb: 173.18g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Penn Station Philly Cheesesteak (Small), Penn Station French Fries (Small). Dinner: Perdue Crispy Chicken Strips. Snacks/Other: nestle toll house Ultimates Chocolate Chip Lovers, Milk Shake, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2394 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 17 minutes, Desk Work - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...