cdudley's Journal, 10 August 2015

158.0 lb Lost so far: 11.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 63.44g | Prot: 68.11g | Carb: 153.76g.   Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium), Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Dole Chipotle & Cheddar Chopped Salad Kit. Dinner: Prime Rib, Cooked Cauliflower (from Fresh), Schwan's Stuffed Sole, Rice Pilaf. Snacks/Other: Air Popped Popcorn, Nutiva Organic Chia Seed, Fuji Apples. more...

1921 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...