Weigh In record (no journal entry) for 15 July 2015
|
153.4 lb
Lost so far: 15.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2015:
|
911 kcal
|
Fat: 34.61g | Prot: 102.30g | Carb: 41.58g.
Breakfast: Melissa's Dragon Fruit (Pitaya). Lunch: Kraft Mango Chipotle Salad Dressing, Calavo Avocado, Great Value Romaine Lettuce, Tuna. Dinner: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Pineapple. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdudley's weight history
|